Total time : 6 m
Servings :1
INGREDIENTS
1 cup fresh pineapple cut
1 cup banana chunks
1 glass pineapple juice
INSTRUCTIONS
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Place all the ingredients into a mixer.
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Mix for a few minutes
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Serve chilled
Poha Recipe
Poha Recipe
Where the dish is from
Poha is a healthy breakfast meal that originated from Southern India. The recipe was previously known as Pohe in Maharashtra and Poha in Gujarat, following the same preparation method as the main recipe.
Where it is popular
Poha cuisine is well-known in India and many other regions in the world. Other countries prepare it in a similar way as in India and eaten during breakfast or a quick dinner. You can carry the meal to work or school because it’s tasty and easy to make.
Is it a vegetarian or non-vegetarian dish?
Variations of this simple dish recipe include the batata poha (boiled with potatoes) and Kanda poha (onions used). With the different ingredients used in the preparation of poha, the healthy, vegan, and glutton-free breakfast meal is ideal for vegetarians.
Is it a family recipe?
Preparation of poha involves a change in some of the ingredients to better your taste according to your need. Varieties of poha recipes are now available, but similar ways get used to preparing the dish. You may replace one or two ingredients from the formula like replacing potatoes with peas and retain it as a permanent instruction in your recipe.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 2
INGREDIENTS
1 Cup Poha
1 chopped Onion
2 chopped Green Chilies
Few Curry Leaves
2-3 tbsp Peanuts
1 cup Carrot
1 cup Green Peas
1/4 tbsp Turmeric powder
1/4 tbsp Cumin seeds
1 tbsp Sugar
Pinch of salt
Lemon juice
Coriander leaves
3 tbsp Oil
INSTRUCTIONS
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Pour few cups of water in the Poha and rinse them clearly
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Cover and set aside to soften
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Add some sugar and salt to the poha when it softens
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Heat a pan with oil and fry the peanuts till golden brown. Keep the fried peanuts aside in a plate.
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To the same pan add turmeric powder, cumin seeds, onions, curry leaves, green chilies.
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Saute the mixture for sometime.
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Add the veggies ( carrots,green peas ) to the mixture.
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Now add the soaked Poha to the mixture.
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Mix it thoroughly and cook on low to medium heat.
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Squeeze lemon juice
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Garnish the Poha with roasted peanuts and coriander leaves.
What is its nutritious value?
Poha contains low calories of about 76.9% carbohydrates and 23% fat that make it the preferable choice to use during weight loss. The luxurious fiber in the dish will leave you feeling full for an extended period and curb your excessive cravings.Digestion also becomes more manageable and light when you take the meal regularly.
Cooking poha in different ways allows the difference in taste, and it’s healthy. You may eat it as a snack or enjoy it as a breakfast meal with beneficial nutrients. They contain vitamins, antioxidants, iron, and are glutton-free; hence you get prevented from certain diseases like diabetes, heart failure, and skin problems.
Notes
Make your poha dish healthier by cooking it with nutritious oil such as olive or coconut oil and add extra vegetables to the meal during preparation. Go on to increase the satiety factor by making a protein-rich meal that has soya bean chunks.
French Toast Recipe
French toast Recipe
Introduction
The easy-to-make French toast is perfect for brunch or breakfast.
Where the dish is from
The French toast existed as early as the times of the Roman Empire in the fifth century but got created by a man called Joseph French who worked in a small café in France called the French Cafe. In France, the meal gets to be known as the ‘pain perdu’ which means ‘lost bread’ because the French toast got initially prepared from the stale bread.
Where it is popular
The classic dish has spread like wildfire across the continent, but it was a popular meal in Europe during medieval times. The Europeans practically accepted the French toast because of how the leftover bread got managed before it was too stale to be eaten.
Is it a vegetarian or non-vegetarian dish?
If you’re a vegan and not an egg person,you can make French toast with substituted ingredients like the almond milk, which gives an eggy essence. You may as well use glutton-free bread to replace the standard meal in the recipe. Many recipes get to have options for both vegetarians and non-vegetarian nowadays.
Is it a family recipe?
French toast being generally a fried dish soaked in eggs and milk and topped with flavors; it attracts several recipe designs for different people. A vegan will have different ingredients to the non-vegans, but the process of making remains the same. If you find a formula that makes your dish taste better, then it’s ideal for putting down the recipe and share it with your family and future generation to come.
Prep Time : 5 m
Cook Time : 15 m
Total Time : 20 m
Cuisine : Indian
Servings : 2
INGREDIENTS
2 Eggs
1 cup Milk
1 tbsp Sugar
Pinch of Salt
8 slices Bread
Butter
INSTRUCTIONS
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Whisk together egg, milk, sugar, salt for a few minutes
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Soak both sides of the bread in the mixture
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Heat butter in a pan
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Place the soaked bread slowly.
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Heat until its golden brown.
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Serve the delicious French Toast with tomato sauce
What is its nutritious value?
French toast offers 300 to 500 calories when you eat two slices of bread. Many fitness plans and diets of weight loss involve the intake of calories. They get converted to energy by the body, and it serves you during exercise and when you perform your daily tasks.
Bread contains carbohydrates, which boosts your strength in plenty and allows the fiber from the dish smoother your bowel movements. Fiber promotes the digestive health by adding bulkiness to the foods you take and eliminate toxic byproducts. A sliced French toast has 3.8 grams of proteins because of the eggs used, and nutrients like calcium, vitamins, and sodium are in high amounts in the dish, and all offer value during intake.
Notes
Topping up of the French toast should include maple syrup, jam, honey, butter, cheese, bacon, or fruits like cherry. You can also consume it as a dessert, eat for breakfast, or take it as a snack while served hot.
Lassi Recipe
Lassi is thick yogurt, which gets consumed as a refreshment or after a meal. Traditionally, a wooden whisk gets used in making the drink, but today people use a blender or steel whisk.
Lassi originated from India. The traditional savory drink expressly referred to as Punjabi got made with salt and fresh set curd. A cooling spice of small quantity got roasted, powdered, and use to make the exquisite pure thick liquid.
The thick yogurt is popular in India and its neighboring countries. The people get to consume it as refreshments in their homes and at several restaurants around the country. Residents like the smooth texture of the drink because it gets prepared through whisking.
Vegetarians may make themselves vegan lassi yogurt, which gets made from almond, soy, or coconut milk.
Hundreds of variations of lassi exist, and they may be salty, sweet, or fruity. Plain lassi started the whole recipe, but now mango lassi is the most popular among people’s favorites. Depending on each preference, the formula may be family-oriented by adjusting the taste and passing it to your generations. Despite the many flavors available, the same method gets used to make all types of lassi.
Many variations of lassi recipes exists. First I will show you how to prepare sweet lassi
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 2
INGREDIENTS
3 tbsp Sugar
1/4 tbsp Cardamon Powder or Elaichi Powder
1 tbsp Rose Water OR Gulab Jal
2 cups Yogurt
1 cup Water
5 Ice cubes
INSTRUCTIONS
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Put all the ingredients in a mixer
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Mix well for a few minutes till it turns frothy
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Transfer it to serving glasses
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Garnish with chopped nuts
Lets prepare salted lassie now.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 2
INGREDIENTS
2 cups Yogurt
1 cup Water
1/4 tbsp Cumin powder
1/4 tbsp Chat masala
Pinch of salt
5 Ice cubes
INSTRUCTIONS
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Put all all the ingredients in a mixer
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Mix well until its frothy
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Transfer it to serving glasses
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Garnish with chopped nuts
Flavored Lassi
Lets prepare mango lassi now.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 2
INGREDIENTS
3 tbsp Sugar
1/4 tbsp Cardamon Powder or Elaichi Powder
1 tbsp Rose Water OR Gulab Jal
2 cups Yogurt
1 cup ripe mangoes
1 cup Water
5 Ice cubes
INSTRUCTIONS
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Put all all the ingredients in a mixer
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Mix well until its frothy
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Transfer it to serving glasses
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Garnish with chopped nuts
Drinking lassi will aid in your digestion because it gets churned out of yogurt. The drink contains a healthy bacterium called lactobacilli and lubricates the stomach and aids in a smooth digestive process. When you have a bloated stomach, this appetizing thick liquid will be a remedy to bloating. The nutrients prevent constipation and other stomach problems that you may be having.
Several studies have shown that a healthy gut is considered critical for your health and wellness. Consuming lassi will regularly help boost your immunity by promoting the growth of healthy bacteria and reduces terrible bacteria from growing. Lassi drink is also rich in calcium, your bones will get more influential in general, and the dental health improves significantly.
Notes
Find more rich flavors and a few strands of saffron for your drink. Use powdered sugar to fasten the preparation process.
Smoothie Recipes
Banana almond flax Smoothie
Get your day started with the banana almond smoothie, which uses flax seeds as the main ingredient. The substantial drink recipe contains the following components; frozen banana, almond milk, almond butter, flax seeds, honey, and greek yogurt. Place all the ingredients in your blender along with few ice cubes and blend until smooth.
The healthy quick Indian breakfast originated from India. The markets in this region get flooded the ingredients, and you can quickly get them all when you visit. Almost all restaurants in India offer the banana almond flax smoothie due to people’s requests of how nutritious and sweet it tastes.
Originating from India, the smoothie is a favorite among the Indian people and the nearby regions. The recipe has spread widely, and now most countries know how the banana flax smoothie gets prepared and tastes.
The vegan banana almond flax smoothie has delicious ingredients that are favorable to vegetarians. The combination of almonds, bananas, milk, dates, and vanilla essence gives the smoothies a good natural feel to any vegan person.
The delicious flavored banana almond flax smoothie feels like the perfect drink any household should not miss preparing. The fruits and nuts used in the preparation of the smoothies complement each other. Only a few changes get changed in the recipe, such as using dates in place of sugar. The general formula maintains its ingredients with only difference in fruits and nuts, and various methods get created from these changes, but the process remains the same.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 1
EQUIPMENT Grinder
INGREDIENTS
1 Banana
1 glass Almond milk
1 tbsp Flax seeds
1 cup Greek yogurt
1 tbsp Honey
1 tbsp almond Butter
4-5 Ice cubes
INSTRUCTIONS
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Slice the banana into a small pieces
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Drop the ingredients in a grinder for a few minutes until the banana is crushed properly.
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Serve chilled
Almonds balance cholesterol levels in the body. They contain a low glycemic index, which is suitable for diabetic people. The banana used in the ingredient contains high potassium rates, which help normalize the heartbeat and balance water regulation in the body. The low sodium contents contribute to making the fruit hypersensitive.
In banana almond flax smoothies, milk contains calcium, which has low fats that make the drink suitable for intake. Replacement of sugar with dates provides a perfect healthy natural sweetener to the smoothie. Flax seeds have fiber that smoothens your stomach during the consumption of a meal and contains omega-3 essential fatty acids that prevent you from getting an unnecessary illness.
Orange Banana Smoothie
A smoothie is a drink which is made from pureed fruits or vegetables in raw form. It is typically done by using a blender. A liquid base is present in a smoothie such as water, plant milk, fruit juice and may also use dairy products like ice-cream, milk, yogurt or cottage cheese.
By using some other ingredients are made by smoothie like sweeteners, crushed ice, vinegar, whey powder, nutritional supplements and chocolates. This can be done by your personal choice. Smoothies are thicker than fruit juices and they contain dietary fibers.
Smoothies are part of Mediterranean, Indian and Middle Eastern cuisine. First of all, smoothies began to sold in west coast of United States in 1930s. This was started when the blenders were invented. The term “smoothie” was used in mid-1980s in trademarks and recipes.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 1
INGREDIENTS
2 Orange
1 Banana
1 glass Cold Milk
1 cup Yogurt
2 tbsp Sugar
Pinch of salt
4 cubes Ice
INSTRUCTIONS
Peel the orange and banana and cut it into fine pieces.
In the grinder pour all the ingredients and grind for a few minutes.
Transfer it to a glass and serve chilled
Nutritional Contents
Orange banana smoothie helps in improving our immunity. It contains vitamin C in large amount- some other essential nutrients are present in it. In this smoothie, sour orange and sweet banana go well. A handful of cashew nuts or blanched soaked almonds. These add proteins to our diet but it is optional.