Month: June 2020

Posted on

How to cook basmati rice

 

Introduction

An Indian style savory rice dish that is flavored by use of fried onions and whole spices. Before cooking the soaking of Basmati rice make the difference. It can be served with Indian curry or lentils(dal).

Basmati is a fragrant, long grain rice grown in the India and Pakistan. “Bas” in Hindi language signifies “aroma” and “mati” signifies “loaded with,” henceforth the word basmati or “brimming with fragrance”.

Basmati rice is a variety of rice that has ling grains. This rice has pointed ends.  It has nuttier flower as compared to traditional rice that are white rice.It is a healthy and delicious food.




Where the dish is from?

Basmati was introduced in central Asia and Middle East by Arab and traders of Indian Muslims.

Where the dish is popular?

It is served traditionally with foods of India.According to an estimate of 2018-2019, 65% of basmati rice are exported from India all over the world. Geographically basmati rice is exclusive to certain districts in India and Pakistan. Its place of origin is Indian subcontinent and popular country that use this recipe is India.

Type of dish

Basmati rice is a vegetarian, vegan, dairy-free and gluten-free diet.

Family dish

Basmati rice is a family dish.

Nutrients Contents:

Brown basmati rice has slightly higher calories, fiber, and carbohydrates.It also contains more phosphorus, zinc, potassium, magnesium and vitamin E.

Benefits of Basmati Rice:

Basmati rice is a whole grain form of rice. Therefore, it is fit for any healthy plan of eating. Basmati rice has lower calories than long-grain rice. It helps to reduce belly fat and maintain healthy weight because its glycemic index is low.It contains all essential amino acids and folic acid. It has very low amount of sodium and almost no cholesterol. Basmati rice is found in both varieties i.e.; white and brown variety. It has crazy flavor and pleasing aroma.

Notes

Basmati rice are cooked in the similar way as that of other rice, it is in ratio of one cup rice in two cups water.To get fluffy basmati rice, take cold water and rinse 2 to 3 times before cooking to remove the outside starch. The flavor and fragrance of basmati rice is concentrated, if it is aged after harvesting which decrease its moisture content.

Ingredients

1 Cup Basmati Rice

2 Cups water

1/2 Teaspoon Oil OR 1/2 Teaspoon Butter

Pinch of salt.

Preparation Method

Rinse the rice with water

Keep the rice in water for 30 minutes

Drain the water to separate the rice

Add 2 cups of water

Add 1/2 tablespoon oil. Butter can also be added.

Add a pinch of salt.

Cook it in pressure cooker mode.

Serve hot.

Variations

There are ways in which basmati rice can be prepared.  A flavored Indian dish of  basmati rice is Jeera Rice.  It is made by using basmati rice that are cooked with ghee, fragrant spices and cumin. Only handful of ingredients is needed to make jeera rice. It can be eaten with Raita, dal or curry of any type.

Where the dish is from?

This dish is originated from Indian Subcontinent. Mughals were very fond of this dish.



Where the dish is popular?

This dish is popular in North India. Jeera is a Hindi word. Jeera rice is a healthy food and is liked by people of India and Pakistan (Indian subcontinent).

Type of dish

Jeera rice is a vegetarian dish.

Family dish

Jeera rice is a family dish. It is taken as an everyday rice dish and is easy to prepare.

Benefits of rice

Rice is a good source of complex carbohydrates. It is an important energy source for our body. There is less amount of fibre in rice therefore patients of diarrhoea can take it. Rice serve as an important source of vitamin B which include thiamine, riboflavin and niacin and Iron. Rice is an excellent source of magnesium and manganese. More vitamins are present in brown rice than white rice.

Benefits of cumin

Cumincontains antioxidants. Some naturally occurring substances present in cumin seeds act as antioxidants. It has anticancer effects and helps in the treatment of diarrhoea. It helps to control blood sugar. It fights against parasites and bacteria. It has anti-inflammatory effects.It helps to lower cholesterol and also help in weight loss.Cumin is used in preparing a decoction which is used to treat flatulence in medicines. It is also used in traditional medicines to treat the symptoms of cold.

Notes:

Before cooking rinse the rice till the running water becomes clear. Do not soak basmati rice as it can break the grains during cooking. Use one and half cups of water for one cup of rice. To get more softer rice, then two cups of water can be used. Serve this dish with any curry.

Prep Time : 30 m

Cook Time : 15 m

Total Time : 45 m

Cuisine : Indian

 

INGREDIENTS

1 Cup Basmati Rice
1 tbsp Ghee
1/2 tbsp Jeera
2 Cups Water

INSTRUCTIONS

  1. Soak the basmati rice for 30 minutes in a bowl.
  2. Drain the water and separate the rice
  3. Place the rice in a pressure cooker
  4. Add 2 cups of water
  5. Pressure cook for 10 minutes
  6. Put the cooked rice in a plate
  7. Heat ghee in a pan.
  8. Add Jeera or Cumin seeds to the pan
  9. Now add the cooked rice to the pan
  10. Adjust the salt, add 1/2 cup water, and cook for 3-4 minutes
  11. Garnish it with coriander leaves
  12. Serve the cooked jeera rice with dal or curry.
Posted on

Hot Coffee Recipe and Masala Chai Recipe

Hot Coffee Recipe

Introduction

The hot coffee recipe contains a creamy instant coffee powder. Make yourself an exquisite frothy beverage like the one made in cafes and baristas. All the ingredients you need are instant coffee, a cup of milk, sugar, and  hot water.



Where the dish is from

Coffee originates from the Ethiopian highlands and also has a Yemenite history. In the 14th century, the countries gained fame though the beverage when a goat header found the small shrub. In Yemen, the myths differ, a traveler gets claimed to have passed through Ethiopia and carried the plant to the country where he decided to use the berries.

Where it is popular

Coffee was first famous in Ethiopia where it originated, but to date, nearly 25 million farmers in the world depend on coffee as their produce. Many people have come to love the use of coffee and prefer it more than tea or other beverages.

Is it a vegetarian or non-vegetarian dish?

White, black coffee is vegan, and you may prefer it creamy, decadent caramel, or a cup of mocha-coffee with a whip. Drink a hundred percent vegan beverage that satisfies your sweetness and those who are sweet-toothed.

Is it a family recipe?

Hot coffee has irresistible ranging flavors, and it can’t get considered to have a specific family recipe. People have different ways that they make their coffee according to preference. You can add other ingredients through the various skills available.

Ingredients

2 Tablespoon Coffee Powder
5 Tablespoon Water
1 Cup Milk
2 Tablespoon Sugar


Preparation Method

Mix 2 tablespoon coffee powder, 2 tablespoon sugar, and 5 tablespoon boiling water in a cup.

Stir the mixture for 3-4 minutes.

Keep stirring until you can see a frothy layer on top.

Now, boil the milk in a saucepan.

Stir the milk until you can see a foamy layer on top.

Pour the foamy milk from the saucepan in the coffee mixture.

Serve hot.

Serves 2

What is its nutritious value?

Coffee offers several bodies to the human body. Apart from providing an energy boost, it has Phenolic compounds like niacin and riboflavin that are useful nutrients.  Experts suggest they can benefit a person in various ways, such as lowering the risk of type-2 diabetes, liver cancer, and heart failure.

Regular black coffee contains low calories or around two. The addition of cream and sugar increases them; hence you should avoid as much as possible. The antioxidants in caffeine help the body get rid of free toxic radicles, a type of waste produced by the natural body due to specific processes.

Notes

Avoid commercial coffee because researchers found that the mycotoxins are high in the beverage, and they get considered to be a harmful substance that contaminates the natural coffee product.

 


Masala Chai Recipe

Introduction

Masala chai is a whole spiced tea with milk.  The name chai gets used in different countries to refer to the beverage. Ingredients used in making the tea include tea,  water, cardamoms, cinnamon sticks, cloves, sugar, and milk.

Where the dish is from

Masala chai is an Indian spiced tea with the inclusion of many herbs. Tea plantation in India began in the early 19th century, and the drink has become one of India’s integral parts.  Many people consider it like religion and consider it rude if a visitor does not ask for chai. The spiced, sweetened black tea with milk added is now favorite and famous around the world.

Where it is popular

Millions of Indians enjoy the masala chai. An authentic warm cup of the tea, prepared with ginger and aromatic spices, brightens every household in India.  Despite being a favorite in India, it has become increasinglypopular in many houses around the world.

Is it a vegetarian or non-vegetarian dish?

Vegans may take their masala chai with plant-based milk or drink milk-free. The many herbs put in the tea make it to get considered in the vegetarian category. The fabulous flavorful chai is the last of the options a non-vegan person may dismiss.

Is it a family recipe?

Different families have their recipe for masala tea because everyone prefers different ingredients to prepare the tea. Some eliminate various additions while others add more spices to make the tea tasty according to their preference. The traditional ingredients mentioned are from the main recipe since the make of masala chai.

 

Ingredients

3-4 cardamons or elaichi

3-4 cloves

1/2-3/4 inch long cinnamon or dalchini piece

1 tea spoon tea

1-2 tablespoon sugar

1/2 cup milk

2 cup waters

Preparation

Crush the cardamon, cloves, cinnamon in a hand pestle.

Now add the mixture to boiling water along with crushed ginger and tea.

Boil for about 3 minutes until flavors are infused.

Now add milk over the mixture.

Simmer for about 3 minutes.

Filter to serving cups.

Serve the masala chai hot.

Serves 2


What is its nutritious value?

Tea on its own has an acidic nature, and with the addition of ginger with other spices, the kind of acids gets nullified. The spices add more benefits to the chai because of the many anti-inflammatory and anti-oxidant benefits. When you take tea, it reduces fatigue and brightens you. Tannins and small amounts of caffeine in the drink help your body to calm down and revitalize.

Notes

A perfect cup of masala chai doesn’t need all the ingredients mentioned earlier. Add different blends to make it taste better, such as vanilla, chocolate, or peppercorns. Select a flavor that suits your need and incorporate it into the ingredient. Unsweetened cocoa powder may get added to get an even desert-style chai.

Posted on

Juice Recipes


Watermelon Juice

Introduction:

Watermelon is an edible fruit that contain 92% of water and 6% sugar that makes it very sweet. It is vine-like plant that gives flowers. It was originally grown in West Africa. It is a fruit that is highly cultivated all over the world. It has about 1000 varieties.

Where the dish is from?

It is originated from Japan.

Where the dish is popular?

The dish is popular in New Zealand and Colombia. They are the largest use consumers in the world.

Types of dish

Watermelon juice is a vegetarian diet.

Nutritional Contents:

Watermelon is a good source of vitamins A and C, biotin and other nutrients. It contains a modest amount of potassium. Vitamin C plays an important role in the growth and repairing or tissues.

 

Benefits of Watermelon

Watermelon is a best thirst quencher. A best and instant remedy for heat or sunstroke is watermelon during summer. It is a fat free summer snack. 

It helps in protection of our body from free radicals that are harmful for the healthy system. It is a good source of potassium that aids cardiovascular diseases, diabetes and colon cancer. It helps to clean the toxins of the body, reduce inflammation and help to lose weight.

 

Ingredients
2 Pieces of Watermelon
1 Lime
Fresh Mint Leaves
1 Spoon Sugar
Pinch Of Salt
Ice Cubes

Cookware
Mixer

Instructions
Add the ingredients and switch on the grinder. Grind for 1-2 minutes. serve chilled

Ready In 5 minutes   Serves 1

Delicious Orange Juice Recipe

Ingredients

1 Orange

1 Glass Cold Water

2 Tablespoon sugar

Pinch of salt

Cookware Mixer or Grinder

Instructions 

Add the ingredients into the grinder and let it grind for

1-2  minutes.

serve chilled

Ready In 5 minutes   Serves 1

Mosambi Juice

Introduction

In Hindi, sweet limes are called as mosambi. Mosambi juice is very tasty juice made from sweet lime. They have somewhat bland taste. In flavor, these fruits not feel acidic and are not sour. Mosambi juice is common drinks in India.

These are sold by many streets’ vendors. Cumin powder, Black salt and Chaat masala are added to these juices. Mosambi juice is a good heat reliever in hot day. Its taste change to bitter if it is allowed to stand for some time.

Where the dish is from?

Mosambi has many points of origin that goes straight from Indonesia to China.According to a report published in 2004in the Agricultural Review, the hills of Meghalaya and Nagaland are the origin points of mosambi.

Where the dish is popular?

The mosambi juice is the most popular in the Indian Subcontinent.

Type of dish

Mosambi juice is a vegetarian diet.

Nutritional Contents

Mosambi is an ideal choice for those people who want to get a diet with low fat or low calorie.

Benefits of mosambi

Mosambi is a rich source of vitamin C. it is a good immunity booster. Flavonoids limonin glucoside is present in mosambi that has strong antioxidant, anti-cancer, anti-bacterial and detoxifying properties. It helps to treat dehydration and improve eyes site.

It lessens gout and disorders of urinary system. It is a natural astringent. It helps in combating infection, treats wounds and ulcer, fights formations of cancer cell and helps to improve circulation of blood.

It also helps to prevent scurvy.It also helps in reducing Muscle Cramps. This juice is recommended for athletes. After rigorous working it hydrates the body.

Mosambi acts as a booster of health of skin and hair. It is used in skin care products for glowing skin. It is improve skin tone, dark spots, acne marks and reduce blemishes. It improves the liver functioning and digestion. It also cures peptic ulcer.

For making the mosambi juice for some events such as Vrat or religious Fast, then you can add SendhaNamak or Rock salt.

Prep Time : 5 m

Cook Time : 5 m

Total Time : 10 m

Cuisine : Indian

 

INGREDIENTS

1 Mosambi
1 tbsp Sugar
1 tsp Black Salt
1 glass Water
10 Ice cubes

INSTRUCTIONS

  1. Cut the Mosambi into four pieces. Each piece looks like this.
  2. Use a Squeezer or use your hand to extract the Juice.
  3. Add 1 tbsp Sugar to the Juice
  4. Now, add 1 glass Water
  5. Add a pinch of Black Salt
  6. Stir the mixture for a few minutes.
  7. Serve with Icecubes

Mint Lemonade Recipe

Introduction

The mint lemonade is an epitome of a drink. A fresh mint flavor gets offered with a light balanced blend of sweetness and tartness.

Where the dish is from

Lemonade origin is not precisely known, but it may have originated from the Middle Eastern nations where many refreshing summer drinks get found. The invention of glasses has mostly found fame in Syria, but some may emerge from Turkish creativity.

Where it is popular

The mint lemonade gets considered to be a popular drink from the Middle East that is locally known as ‘limona nana.’ When made traditionally, it tastes slightly different from the regular standardized versions. The recipe is different from the modern method.

The drink is known for its unique blend of mint and taste of lemonade. The dominant flavor in the quaff is the mint and differs from regular lemonade that contains only fresh lemon juice, sugar, and water.

Is it a vegetarian or non-vegetarian dish?

The summer refreshment mint lemonade is a vegetarian drink. The drink might require boiling according to the recipe and preparation method. When boiled, ensure the drink mixer cools first before it gets served.

Is it a family recipe?

The mint lemonade recipe is not known to be a family recipe. Preserved recipes in different families get passed down from generations. The special dish gets eaten for years, and you might pass the same to the future family generation.

Ingredients
2 Lime

1 Glass water

Fresh Mint Leaves

2 Spoon Sugar
Pinch Of Salt
Ice Cubes

Cookware
Not required

Instructions

Cut the lemon into small pieces and take out the concentrated juice.

Add 1 glass of water to the concentrated lemon juice

Add 2 tablespoon of sugar

Add pinch of salt

Stir the mixture

Add mint leaves and ice cubes

Serve chilled

Ready In 5 minutes   Serves 1

What is its nutritious value?

Mint lemonade is considered beneficial and refreshing during the hot weather. Many people find its high sugar content unsuitable, especially those with diabetes, heart problems, or have high cholesterol. A few changes in the main recipe are changed to tackle this issue, and instead of using sugar, an artificial sweetener gets used in the drink.

Notes

The taste and smell of citrus make lemonades one of the first beverages for many people. Remember that the longer mint lemonade drink stands after preparation, the more flavorful it becomes. Drink it for a period of one to two hours then dispose of the mint and lemonade peel.  Note that hot syrup helps in the extraction of extra flavor from the mint. Keep the mint pitcher in the fridge to prevent it from turning brown and giving your lemonade a bitter taste.

 

Posted on

Milkshake Recipes

Apple Milkshake

Introduction

Apple milkshake is an easy milkshake recipe. It can be prepared in no time. The taste of milkshake is delicious. It is packed with proteins and is nutrient dense. At home, milkshakes are not so favored and we feel comfortable in enjoying milk and fruits separately.



Where the dish is from?

The place of origin of this dish is the United States. Milk shake got their name for being served in bars.

Where the dish is popular?

Apple milk shake is famous dish all over the world. In America, Australia and England it is the most popular.

Type of dish

The Vegetarian Society has improved that apple milk shake is a vegetarian diet.

Family recipe

The apple milk shake is a family recipe and can be taken as a snack for breakfast for the whole family.

Nutritious values

Apple is a popular fruit that is rich antioxidants, dietary fiber, vitamins and a number of other nutrients. These substances help in the neutralization of free radicals. Fiber present in apple milk shake help to manage blood pressure.

It also contains vitamin C that helps to boost immune system. It helps to defend the body from diseases. Potassium present in apple milk shake helps to relax the blood vessels. It helps to reduce the risk of high blood pressure and hart complications.

Benefits of Apple

Apples are good for Diabetics and regulate the blood sugar. It helps in weight loss. It helps in smooth digestion. It helps to relieve constipation and diarrhea. It protects the bones and help in the reduction of blood cholesterol level. It improves the brain power.



Benefits of Milk

Milk is a good source of calcium. It gives health to the bones and teeth. It maintains the mass of bones. Proteins present in milk act as an energy source and repair the muscles tissue.

Milk also contain potassium that help to maintain blood pressure. Phosphorus present in milk help to provide strength to bones and produce energy. Vitamin D helps in maintaining bones.

Notes

For making best apple shake, first put milk in the blender it helps to mix quickly. Use whole milk or half cream milk for an ultra-rich shake. If you will use heavy cream then it will form little bits of butter.

 

Ingredients

2 Apples

1 Glass Fresh Milk

2 Tablespoon Sugar

10 Ice Cubes

Cookware 

Grinder or Mixer

Instructions

Wash the apples nicely

Add the ingredients in the mixer

Turn the mixer on for 1-2 minutes

Serve Chilled

Ready In 5 minutes   Serves 1

Banana Milkshake Recipe

Banana milkshake is the one that is loved by everyone, irrespective of preferences of taste and age.The rate of its fan following is comparatively low due to the general observation of “its sweet… must be unhealthy”.

Where the dish is from?

Banana milkshake is a drink that is made by blending of milk, sweeteners, banana, and ice-cream. This dish is originated from United States.

Where the dish is popular?

This dish is popular in all parts of the world. This is especially common in United States, United Kingdom and Australia.

Type of dish

It is a vegetarian dish. This dish is approved by the Vegetarian Society.

Family recipe

The banana shake makes a quick breakfast and snack the whole family with love.



Nutritious values

Milk is dairy product and it helps in the reduction of storage of belly fat. It does not add unnecessary sugar in the blood stream. Banana milk shake is the combination of the whey proteins. It is a good snack as it provides proteins and carbohydrates in the balanced amount.

It helps in the strengthening of muscles. In addition to this, combination of milk and banana provides fibers, vitamins, calcium, protein, and minerals.All these do not make us fat. Proteins are helpful in the growth of muscles, minerals and vitamins increase the rate of metabolic activity and help the body to work with more efficiency.

The fiber helps in cleaning of from arteries and keeps us full for longer. The absorption of nutrient is improving by the fat present in milk.

There are one hundred calories in one banana and about 60-80 calories in one glass milk with low fat. So, there would be 160-180 calories in a plain in banana milkshake.

Health benefits of banana

Banana is a good source of carbohydrates. It helps in the production of energy in our body. They contain magnesium and potassium that helps to maintain normal blood pressure. They also promote the health of bones and maintain the balance of electrolytes.

Health benefits of milk

Milk is rich in calcium content. It helps to maintain the density of bones. Phosphorus provide energy to the cells of body. It also gives strength to bones. Potassium in milk helps in activity and contraction of muscles. Vitamin A improve the immune system.

Notes

Additive added in banana milk shake are full of calories such as sugar, unhealthy sweet syrups, ice-cream and all the extra flavoring. These are responsible for fattening and unhealthy tags on banana milk shake. Simple banana shake is full of benefits and unnecessary fats are not added to your body.

 

Ingredients

2 Bananas
1 Glass Fresh milk
2 Tablespoon sugar
Ice cubes

Cookware Grinder or Mixi

Instructions

Wash the bananas and cut it into small slices
Mix the ingredients
Now, switch on the grinder and grind for 1-2 minutes.
Serve chilled

Ready In 5 minutes   Serves 1

Chickoo Milkshake Recipe

Prep Time : 3 m

Cook Time : 3 m

Total Time : 6 m

Cuisine : Indian

Servings : 1

INGREDIENTS

1 piece Chickoo ( Sapota )
2 tbsp sugar
1 glass fresh milk
10 ice cubes

INSTRUCTIONS

  1. Cut the chickoo in small pieces
  2. Mix the chickoo pieces, milk, sugar, and ice cubes
  3. Grind the mixture in a grinder.
  4. Serve chilled