Author: Rituraj Kitchen

Besan Pakora Recipe

Introduction

Besan Pakora is an easy-to-prepared snack recipe containing mainly gram flour, spices, and onions.

Where the dish is from

Besan Pakora is a fried snack originating from the Indian subcontinent. In the areas of Maharashtra, Andhara, and Karnataka, its preparations have a common name known as bajji. Other names include pakoda, pakodi, fritters, and Ponoka, which all mean the same dish.

Where it is popular

The all-time favorite snack is popular in India for both kids and adults. During the rainy season, you will get every Indian household preparing the dish, and it gets served with a standard hot cup of tea, coffee or masala chai.

Is it a vegetarian or non-vegetarian dish?

The recipe lacks any addition of vegetables. The essential ingredients make the snack ideal for non-vegetarians, but if you’re a vegan, you can finely shred the veggies and mix to your recipe to prepare this dish successfully.

Is it a family recipe?

Pakora is soft and moist inside while the outside is crispy; the simple ingredients of onions, flour, and spices majorly have been used over the years without change. If you want to make it a specific family recipe, then you can research on other ingredients. The current primary inclusions are what make it readily available in every household.

Prep Time : 5 m

Cook Time : 10 m

Total Time : 15 m

Cuisine : India

Servings : 2

INGREDIENTS

1 Cup Besan
1 Cup Water
1 Onion
3 Fresh Green Chili
1/2 tbsp Red Chili Powder
1/2 tbsp Coriander Powder
1/2 tbsp Cumin Seeds or Jeera
1/2 tbsp Salt
Oil to Fry

INSTRUCTIONS

1. Chop the onions and green chilies into small pieces

2. Add one cup of besan powder in a bowl.

3. Add chopped onions and green chilies, 1/2 tbsp of red chili powder,1/2 tbsp of coriander powder. 1/2 tbsp of cumin seeds or jeera with the besan powder.

4. Add one cup water in the mixture and stir it for 5 minutes.

5. Heat the oil in medium flame in a tawa.

6. Add the besan mixture in small quantities so as to form a pakora like shape

7. Prepare 15-20 small pakoras with 1 cup besan.

8. Serve the pakoras with tomato ketchup or chili sauce.

What is its nutritious value?

Many nutritious benefits may get gained when you take the Besan pakora snack. The gram flour gets loaded with several nutrients. The meal contains foliate, which reduces levels of high blood pressureand prevents spinal code defects during pregnancy in women.

Antioxidants in the nutrients fight against the unstable molecules in the body that contribute to several diseases. Containing also an unstable byproduct called acrylamide, Besan helps in the processing of food, and the levels are high. Gram also contains fewer calories.  They get considered to be ideal for a person that wants to lose their weight through it’s fried, and fatty foods are risky.

Notes

The oil that is too hot will make your pakoras crispy and look burnt. Control the heat carefully and avoid less heat, which will result in the snacks being greasy. When you make the dish in advance, you can reheat it in an oven by spreading them on the baking tray on a cooking sheet.

Introduction

An omelet is a dish that is made of beaten eggs. These eggs are fried with oil or butter in a frying pan. This do not need stirring as required in scrambled egg.  Egg white or whole eggs are mostly beaten with some small amount of cream, milk or water. Omelet is a French word that was used during mid of 16^th century.

Where the dish is from?

This dish is originated from Ancient Iran.

Where the dish is popular?

This dish is equally popular all over the world.

Type of dish

Omelets is a vegetarian diet. The vegetarian who eats eggs is called an “ovo-vegetarian”.

Family dish

Omelets is a family dish

Nutritional Contents:

The diet of the hens laying eggs also affect the nutritional contents of the egg. The eggs contains of large amounts of omega 3 fatty acid if the diet of hens contains polyunsaturated fats that are obtained from chia seeds, fish oil or flaxseeds.

If the hens are free-ranged pasture raised which depend on their own also produce eggs that have high amount of omega-3 fatty acids as compared to those hens which are cage-raised.

Benefits of Eggs

Omelet is a rich source of protein. It is a crucial component for losing weight. The egg yolk is rich in cholesterol. Olive oil used in making omelet is excellent for digestion. Spinach is a good source of fiber. As fiber take long time to digest, it gives the feeling of fullness.

A large amount of anti-oxidant are present white onions. That are good for immunity, heart and overall health.They help in raising good cholesterol.

Notes

Ensure that the eggs are cooked thoroughly when you are serving it to vulnerable groups, toddlers, elderly people, pregnant women and for those people who are not well.

Prep Time : 2 m

Cook Time : 3 m

Total Time : 5 m

Cuisine : Indian

Servings : 1

INGREDIENTS

2 Eggs
1/4 Onion
1/4 Capsicum
1/4 Tomato
1 Green Chili
1 pinch Turmeric
1 tbsp Oil
Few coriander leaves

INSTRUCTIONS

1. Chop the onions, tomatoes, chilies, coriander leaves, and capsicum
2. Break the eggs in a bowl
3. Add the chopped onions, tomatoes, chilies, coriander leaves and capsicum mixture to the egg mixture.
4. Add salt and turmeric
5. Beat the mixture until its frothy
6. Add oil to the pan and heat it in low flame.
7. Pour the egg mixture and let it cook for a few minutes in low flame.
8. When the base becomes firm flip the omelette
9. Garnish it with pepper
10. Serve the omelette with bread or roti

Variations

There are many variations of the omelette recipe. In the above recipe omelette is prepared using vegetables. Similarly omelette can be prepared using spinach. This is called spinach omelette. Another variation of the omelette is the cheese omelette recipe.

Ingredient list

If you want to make an omelette, make sure you know its ingredient. It is pretty easy to prepare the whole things. Get the fresh ones. The taste depends on the freshness of the ingredient and the way you cook it.

1. A tablespoon of milk

You can use cow milk or goat milk. Make sure the milk is fresh. It is not only that, freshness is not enough to make one-of-a-kind omelette. The source of the milk i.e. the cow or the goat must be healthy and full of nutrition and minerals.

2. A pinch of salt

Just add a bit of salt. A pinch of salt will be enough. The salt must be fresh and dry when you add it. Otherwise, the omelette will not taste good. Possibly, every person has got the different size of a pinch. In other words, a recommended pinch of salt weighs about 0.25 gram.

3. Two tablespoons of butter

The butter that you use must come from the best cow milk or goat milk. India produces good quality cow milk lately. If you want to buy cheaper but nice butter, go to India. The butter shall taste sharp and salty. The color must be light or not too dark.

Butter functions as a flavor enhancer. Therefore, you need to get the best one from the best origin. If India is too far from your country, then you can go to Japan or France. New Zealand is also an alternative to get incredible butter.

4. Three  eggs

You can add chicken eggs or duck eggs into the mix. Some people like chicken eggs but some others like duck eggs. However, it is only good as an alternative to use a swan egg. The best eggs are fresh and not too liquid watery.

If you choose chicken eggs, you shall find them in a trusted farm. You had better go to the farmer rather than a modern food store.

5. A quarter kilogram of  cheese

The cheese must be free from fungus and termites. It can be poisonous if it is covered by fungus or termites. Moreover, do not let ants eat it. Keep it dry and away from direct sunlight. You can use a proper amount of cheese as mentioned.

6. Sugar

Get this best sugar from a farmer or local sugar home industry. Be careful of the amount. Add the sugar until the taste is right. Do not make the omelette to sweet or too salty.

Moreover, if it gets bitten by ants, the quality of this sugar will decrease significantly. Make sure you cover it up perfectly so that insects will never touch it.

Method of Preparation

Before you make the incredible omelette, make sure you prepare the ingredient and the cooking utensils. All tools must be clean and dry. The bowl, spoons, mixer, and other cooking instruments must be sterile.

Keep in mind that all the things required in making omelette must be prepared very well. Even though you are not a pro but keeping everything clean and well organized is the best thing you have to do before cooking.

The quality of your omelette depends on how prepared you are before cooking. Therefore, take it seriously but stay cool. If you use a stove, only use a low temperature.

After that, make the dough from the ingredient. Then you can add the cheese into it. You can fry the dough and then add the cheese at the end of the process as well.

Use the butter to fry the dough. It is very easy as if you fry regular eggs.

Approximate cooking time

It takes only 15 minutes to get the food ready to eat. That is why omelette is everybody’s simplest food ever. You can try it too. Moreover, if you are in a hurry, making an omelette is a great decision.

Number of people served

Based on the ingredient above, you can it the omelette with your friends or family members. The food can be divided by 4.

Conclusion

The last but not least, omelette contains protein and minerals. Because it is made of healthy ingredient from nature. Eat healthy food, exercise every morning, and do not stay up late if you want to stay healthy.

Egg Masala Curry

Egg is a wonderful source of proteins. Many delicious dishes are made from it. Egg masala curry is one of the amazing dishes in which the boiled eggs are put into spicy gravy of masala. Tasty flavors of used spices and nice and tangy taste of used tomatoes make it a tasty dish.

Where the dish is popular?

Egg masala curry is popular in India. Curry was firstly originated from Indian subcontinent.

Where the dish is from?

But the first formalized recipes of curry are English. So, curry is known as a British Invention of 18^th century.

Type of dish

Egg masala curry is the best non-vegetarian diet in India.

Family dish

Eggs masala curry can be served to guests and can be serve to family on Mughlai Indulgence.

Nutritional Contents:

A number of vitamins and nutrients are present in eggs. These are of great benefits. It contains a number of micro and macro nutrients.

Health benefits



In eggs, the nutritional quality is non-debatable. The benefits of eggs are manifolds. These are highly beneficial for our overall health.Eggs contain high quality protein. They help in building of strong muscles. It increases functions of brain, helps to decrease hunger pangs between meals.

It prevents increase in the level of cholesterol and helps to protect eyes. The health of conceived babies and bone health’s increased. Eggs helps to maintain a better skin and increase the health of the heart. It is necessary to take egg for those people who want to gain muscles in the gym.

Notes

Taking an egg daily is not a bad habit but the eggs should be consumed in moderation. Eggs contain high contents of calories and cholesterol. If you have shortage of time then you can just add plain boiled eggs instead of frying the eggs and cook them for a while. It will be a delicious taste egg masala gravy curry.

Prep Time : 5 m

Cook Time : 15 m

Total Time : 20 m

INGREDIENTS

1 piece onion
1 piece ginger
1 piece garlic
2 piece Green Chili
2 piece Tomato
1 tbsp Garam Masala
1/2 tbsp Red Chili Powder
1/2 tbsp Turmeric powder
1 tbsp Salt
5 tbsp Oil
Few Coriander Leaves

INSTRUCTIONS

1. Fry four eggs in 2 tbsp of oil and keep it a separate bowl.
2. Chop the onion, ginger, garlic, green chilies, tomato into small pieces.
3. Grind it in a mixer to form a paste.
4. Heat 3 tbsp of oil in a pan.
5. Add the paste.
6. Add turmeric, garam masala, and red chili powder to the paste.
7. Saute for 5 minutes till the mixture forms a golden brown color.
8. Now add the fried eggs to the mixture.
9. Add 2 cups of water.
10. Adjust the salt.
11. Cook in curry mode for 10 minutes
12. Garnish the curry with coriander leaves.
13. Serve with chapati or rice.

Gulab Jamun Recipe

Introduction

Gulab Jamun is an authentic dish with mawa as a vital ingredient. Preparing this at home will require you to have the following components: 1 tablespoon Ghee, 1/8 teaspoon Baking soda, one tablespoon Maida, 1-2drops of lemon juice, ½ cup milk powder, one-half cups of water, three green cardamom pods, one cup sugar, and oil.

Where the dish is from



Gulab Jamun is known to have originated from India around the medieval period. According to surveys created to determine which sweet dishes do Indians consider their favorite? The traditional dessert is the center of attraction in many occasions and festivals in the country.

Where it is popular

The delicious dessert is a favorite in India, but now it’s famous overseas in countries like Pakistan, Nepal, Myanmar, Bangladesh, and Mauritius. The sweet dish adds soul to any party because of how truly delicious it gets.

Is it a vegetarian or non-vegetarian dish?

The soul of Gulab Jamun as an irreplaceable part of the Indian culinary culture is a vegan dish. Non-vegetarians can have the sweetness of this super sweet dessert that remains kind and gets served from celebrations to birthdays and marriage ceremonies.

Is it a family recipe?

Traditional Gulab Jamunsgets prepared by milk stable, which gets continuously stirred over low flame. The dough gets mixed with the milk and small balls formed and deep-fried. Sugar syrup adds the flavor with green cardamom, rose water, kewra or saffron. Other modern recipes have modified the standard method, but it remains used by many people in the world and passed on from one generation to another.

Prep Time : 10 m

Cook Time : 35 m

Total Time : 45 m

Cuisine : Indian

Servings : 30 pieces

INGREDIENTS

150 gram Gulab Jamun Mix
4 cups Water 250 ml is approximately 1 cup
3 cups Sugar
1/2 cup Oil

INSTRUCTIONS

1. Add 1/2 cup water to the Gulab Jamun Mix ( 150 g )
2. Knead softly into a smooth dough
3. Apply oil on both palms and then shape it into 30 round jamuns.
4. Fry in oil on low to medium heat until golden brown
5. Drain excess oil and keep the jamuns separately
6. Prepare the sugar syrup by dissolving 3 cups of sugar in 3 cups water and boiling for 5 minutes. Add few cardamon to the syrup.(optional)
7. Soak the hot jamuns in the sugar syrup for 30 minutes

What is its nutritious value?

Consumption of Gulab Jamuns is essential because it has several health benefits. They have low calories, which makes them a perfect healthy snack. Digestion gets aided, and the movement of the natural bowel gets promoted.  You can also minimize the risks of getting cancer by taking the Jamun, which contains bioactive phytochemicals. The dessert is preferable for diabetic treatment. Glycosuria and blood sugar get reduced to lower levels by this cuisine.  You also get an advantage of preventing problems like gingivitis, which involves bleeding of gums.

Notes

The use of low leaving agents, improper measuring, or wrong substitutions of the ingredients will result in dense and hard balls. Stick to the recipe using the correct measurements given and use an excellent leaving agent that hasn’t expired and get yourself the well-deserved Gulab Jamun sweet dessert. Avoid excessive leavening also to prevent the balls from retaining the typical round shape.