Chole Recipe

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Chole or chana masala is a popular Indian recipe made with chickpeas and a curry of onion-tomato and other ingredients. This food recipe is originated from north India is a highly liked dish for vegetarian people all over.



Chickpeas are cooked in delicious gravy made out of a combination of onion, tomato puree, herbs, and spices for taste consistency. This food recipe has been famous for a taste around Asia and in the Western countries also. Today we are going to discuss in details about this famous food recipe from North India.

Chole is generally cooked in three stages. The first part involves the Chickpeas to be boiled in water.  The next stage involves making the gravy. We’d need prepare the  gravy of the recipe. The pre-boiled chickpeas are then added to the gravy and garnished with clarified ghee and  coriander leaves.

Prep Time : 10 m

Cook Time : 25 m

Total Time : 35 m

Cuisine : Indian

Servings : 4

INGREDIENTS

1 cup chickpeas or chole
1 chopped onion
1 chopped green chili
3 chopped tomatoes
1 tbsp ginger-garlic paste
1 tsp Salt ( 1tsp =1 teaspoon, 1tbsp=1 tablespoon, 1tbsp=3tsp )
1 tsp red chili powder ( spice powder )
1 tsp garam masala ( spice powder )
1 tsp coriander powder ( spice powder )
1 tbsp chole masala ( spice powder )
1 inch cinnamon ( whole spices )
3 cloves ( whole spices )
3 cardamon ( whole spices )
1 bay leaf ( whole spices )
1 tsp ghee ( for garnish )
few coriander leaves ( for garnish )

INSTRUCTIONS

  1. Soak the chickpeas in water and soak them overnight or soak them for 6-8 hours.

  2. Drain the water and pressure cook the chickpeas. Keep it separate.

  3. Heat oil in a hot pan. Add cinnamon, clove, cardamon, bay leaves.

  4. Add ginger-garlic paste

  5. Add chopped onions, green chilies and heat them until onions turn golden brown.

  6. Now add tomatoes and cook until the mixture becomes soft.

  7. Now add masala ( garam masala, red chili powder, turmeric powder, coriander powder )

  8. Stir fry for sometime until masala flavor comes out. ( Gravy is ready )

  9. Now add the pressure cooked chole along with 1-2 cup water

  10. Cover and simmer in low flame for around 20 minutes.

  11. Add 1 tsp of ghee and coriander leaves to garnish

  12. Serve hot chole with rice, puri or chapati

Origin and Popularity

Chole recipe is known to have originated from North India. This food recipe is highly for vegetarians and those who cannot eat meat. It is also a famous food recipe throughout the Indian Subcontinent and has earned praise for its flavor and texture from Europe to the West.



Chole is a dish made entirely from plant-based items from the start till the end. It is a vegetarian dish and has high nutritional values. Chickpeas are high on protein, fat, carbohydrate, and fiber. Besides, using fresh tomatoes, herbs and spices make it a highly nutritional food to eat.

This vegetarian dish has no harmful effects on health so it can be eaten by everyone. People in the sub-continent adjust the recipe by adding more spices for taste making it a family recipe for some.

Nutritional values

This dish is rich in protein, carbohydrate, saturated fat, calcium, iron, vitamin A, C, and potassium. Overall this dish is highly nutritious and can be eaten by all.

Overall amongst all the recipes that come out of the Indian sub-continent this recipe is highly regarded. The taste and texture of this recipe have made it a favorite of many and praised by all.