How to cook basmati rice

 

Introduction

An Indian style savory rice dish that is flavored by use of fried onions and whole spices. Before cooking the soaking of Basmati rice make the difference. It can be served with Indian curry or lentils(dal).

Basmati is a fragrant, long grain rice grown in the India and Pakistan. “Bas” in Hindi language signifies “aroma” and “mati” signifies “loaded with,” henceforth the word basmati or “brimming with fragrance”.

Basmati rice is a variety of rice that has ling grains. This rice has pointed ends.  It has nuttier flower as compared to traditional rice that are white rice.It is a healthy and delicious food.

Where the dish is from?

Basmati was introduced in central Asia and Middle East by Arab and traders of Indian Muslims.

Where the dish is popular?

It is served traditionally with foods of India.According to an estimate of 2018-2019, 65% of basmati rice are exported from India all over the world. Geographically basmati rice is exclusive to certain districts in India and Pakistan. Its place of origin is Indian subcontinent and popular country that use this recipe is India.

Type of dish

Basmati rice is a vegetarian, vegan, dairy-free and gluten-free diet.

Family dish

Basmati rice is a family dish.

Nutrients Contents:

Brown basmati rice has slightly higher calories, fiber, and carbohydrates.It also contains more phosphorus, zinc, potassium, magnesium and vitamin E.

Benefits of Basmati Rice:

Basmati rice is a whole grain form of rice. Therefore, it is fit for any healthy plan of eating. Basmati rice has lower calories than long-grain rice. It helps to reduce belly fat and maintain healthy weight because its glycemic index is low.It contains all essential amino acids and folic acid. It has very low amount of sodium and almost no cholesterol. Basmati rice is found in both varieties i.e.; white and brown variety. It has crazy flavor and pleasing aroma.

Notes

Basmati rice are cooked in the similar way as that of other rice, it is in ratio of one cup rice in two cups water.To get fluffy basmati rice, take cold water and rinse 2 to 3 times before cooking to remove the outside starch. The flavor and fragrance of basmati rice is concentrated, if it is aged after harvesting which decrease its moisture content.

Ingredients

1 Cup Basmati Rice

2 Cups water

1/2 Teaspoon Oil OR 1/2 Teaspoon Butter

Pinch of salt.

Preparation Method

Rinse the rice with water

Keep the rice in water for 30 minutes

Drain the water to separate the rice

Add 2 cups of water

Add 1/2 tablespoon oil. Butter can also be added.

Add a pinch of salt.

Cook it in pressure cooker mode.

Serve hot.

Variations

There are ways in which basmati rice can be prepared.  A flavored Indian dish of  basmati rice is Jeera Rice.  It is made by using basmati rice that are cooked with ghee, fragrant spices and cumin. Only handful of ingredients is needed to make jeera rice. It can be eaten with Raita, dal or curry of any type.

Where the dish is from?

This dish is originated from Indian Subcontinent. Mughals were very fond of this dish.



Where the dish is popular?

This dish is popular in North India. Jeera is a Hindi word. Jeera rice is a healthy food and is liked by people of India and Pakistan (Indian subcontinent).

Type of dish

Jeera rice is a vegetarian dish.

Family dish

Jeera rice is a family dish. It is taken as an everyday rice dish and is easy to prepare.

Benefits of rice

Rice is a good source of complex carbohydrates. It is an important energy source for our body. There is less amount of fibre in rice therefore patients of diarrhoea can take it. Rice serve as an important source of vitamin B which include thiamine, riboflavin and niacin and Iron. Rice is an excellent source of magnesium and manganese. More vitamins are present in brown rice than white rice.

Benefits of cumin

Cumincontains antioxidants. Some naturally occurring substances present in cumin seeds act as antioxidants. It has anticancer effects and helps in the treatment of diarrhoea. It helps to control blood sugar. It fights against parasites and bacteria. It has anti-inflammatory effects.It helps to lower cholesterol and also help in weight loss.Cumin is used in preparing a decoction which is used to treat flatulence in medicines. It is also used in traditional medicines to treat the symptoms of cold.

Notes:

Before cooking rinse the rice till the running water becomes clear. Do not soak basmati rice as it can break the grains during cooking. Use one and half cups of water for one cup of rice. To get more softer rice, then two cups of water can be used. Serve this dish with any curry.

Prep Time : 30 m

Cook Time : 15 m

Total Time : 45 m

Cuisine : Indian

 

INGREDIENTS

1 Cup Basmati Rice
1 tbsp Ghee
1/2 tbsp Jeera
2 Cups Water

INSTRUCTIONS