Oatmeal is a staple food to many homes and is a highly nutritious one at that. Studies show oatmeal to be gluten-free making it a healthy recipe for those following a diet. Due to its high fiber content, people tend to eat oatmeal in a healthy diet.
Oatmeal is generally made from three kinds of oats which are whole oat groats, steel-cut oats, and old-fashioned oats. Oatmeal can be eaten any sort of toppings like almonds, peanut butter, cream, etc. giving the food more savory. We will give a general idea of this recipe of oatmeal.
Recipe
In this recipe, we’ll try to use old fashioned oatmeal. Also, we’ll have to use milk, salt, unsalted butter, and any topping as desired to make this dish tastier. The quantity of each ingredient would depend on the number of persons it is being made for.
Firstly we’d have to cook the oats with salt and unsalted butter on medium heat. The mixture should be stirred until the oats are thick and look creamier.
Depending on the individual, more milk or water can be added if the oats mixture is preferred to be thinner. In addition to all this sugar can be added including toppings like various nuts, peanut butter, jam, or even cheese if preferred.
Features
Scotland’s culinary traditions have a long history of growing oats because of their low temperature and high humidity.
Studies have shown this crop to have originated from these parts of the continent. It is completely a vegetarian dish. The nutritional value of oatmeal has prompted many to adopt it as their staple food.
Nutritional Values
Researches shows that oatmeal can lower the chances of heart disease and blood cholesterol. They are a good source of fiber, vitamins, minerals, and antioxidants. The dish has fame as a health food because of their nutritional values.
Oats are rich in soluble fiber making them efficient for appetite suppression and fullness of the stomach. Oats are also gluten-free and rich in protein making them reliable for a healthy diet.