Apple Milkshake
Introduction
Apple milkshake is an easy milkshake recipe. It can be prepared in no time. The taste of milkshake is delicious. It is packed with proteins and is nutrient dense. At home, milkshakes are not so favored and we feel comfortable in enjoying milk and fruits separately.
Where the dish is from?
The place of origin of this dish is the United States. Milk shake got their name for being served in bars.
Where the dish is popular?
Apple milk shake is famous dish all over the world. In America, Australia and England it is the most popular.
Type of dish
The Vegetarian Society has improved that apple milk shake is a vegetarian diet.
Family recipe
The apple milk shake is a family recipe and can be taken as a snack for breakfast for the whole family.
Nutritious values
Apple is a popular fruit that is rich antioxidants, dietary fiber, vitamins and a number of other nutrients. These substances help in the neutralization of free radicals. Fiber present in apple milk shake help to manage blood pressure.
It also contains vitamin C that helps to boost immune system. It helps to defend the body from diseases. Potassium present in apple milk shake helps to relax the blood vessels. It helps to reduce the risk of high blood pressure and hart complications.
Benefits of Apple
Apples are good for Diabetics and regulate the blood sugar. It helps in weight loss. It helps in smooth digestion. It helps to relieve constipation and diarrhea. It protects the bones and help in the reduction of blood cholesterol level. It improves the brain power.
Benefits of Milk
Milk is a good source of calcium. It gives health to the bones and teeth. It maintains the mass of bones. Proteins present in milk act as an energy source and repair the muscles tissue.
Milk also contain potassium that help to maintain blood pressure. Phosphorus present in milk help to provide strength to bones and produce energy. Vitamin D helps in maintaining bones.
Notes
For making best apple shake, first put milk in the blender it helps to mix quickly. Use whole milk or half cream milk for an ultra-rich shake. If you will use heavy cream then it will form little bits of butter.
Ingredients
2 Apples
1 Glass Fresh Milk
2 Tablespoon Sugar
10 Ice Cubes
Cookware
Grinder or Mixer
Instructions
Wash the apples nicely
Add the ingredients in the mixer
Turn the mixer on for 1-2 minutes
Serve Chilled
Ready In 5 minutes Serves 1
Banana Milkshake Recipe
Banana milkshake is the one that is loved by everyone, irrespective of preferences of taste and age.The rate of its fan following is comparatively low due to the general observation of “its sweet… must be unhealthy”.
Where the dish is from?
Banana milkshake is a drink that is made by blending of milk, sweeteners, banana, and ice-cream. This dish is originated from United States.
Where the dish is popular?
This dish is popular in all parts of the world. This is especially common in United States, United Kingdom and Australia.
Type of dish
It is a vegetarian dish. This dish is approved by the Vegetarian Society.
Family recipe
The banana shake makes a quick breakfast and snack the whole family with love.
Nutritious values
Milk is dairy product and it helps in the reduction of storage of belly fat. It does not add unnecessary sugar in the blood stream. Banana milk shake is the combination of the whey proteins. It is a good snack as it provides proteins and carbohydrates in the balanced amount.
It helps in the strengthening of muscles. In addition to this, combination of milk and banana provides fibers, vitamins, calcium, protein, and minerals.All these do not make us fat. Proteins are helpful in the growth of muscles, minerals and vitamins increase the rate of metabolic activity and help the body to work with more efficiency.
The fiber helps in cleaning of from arteries and keeps us full for longer. The absorption of nutrient is improving by the fat present in milk.
There are one hundred calories in one banana and about 60-80 calories in one glass milk with low fat. So, there would be 160-180 calories in a plain in banana milkshake.
Health benefits of banana
Banana is a good source of carbohydrates. It helps in the production of energy in our body. They contain magnesium and potassium that helps to maintain normal blood pressure. They also promote the health of bones and maintain the balance of electrolytes.
Health benefits of milk
Milk is rich in calcium content. It helps to maintain the density of bones. Phosphorus provide energy to the cells of body. It also gives strength to bones. Potassium in milk helps in activity and contraction of muscles. Vitamin A improve the immune system.
Notes
Additive added in banana milk shake are full of calories such as sugar, unhealthy sweet syrups, ice-cream and all the extra flavoring. These are responsible for fattening and unhealthy tags on banana milk shake. Simple banana shake is full of benefits and unnecessary fats are not added to your body.
Ingredients
2 Bananas
1 Glass Fresh milk
2 Tablespoon sugar
Ice cubes
Cookware Grinder or Mixi
Instructions
Wash the bananas and cut it into small slices
Mix the ingredients
Now, switch on the grinder and grind for 1-2 minutes.
Serve chilled
Ready In 5 minutes Serves 1
Chickoo Milkshake Recipe
Prep Time : 3 m
Cook Time : 3 m
Total Time : 6 m
Cuisine : Indian
Servings : 1
INGREDIENTS
1 piece Chickoo ( Sapota )
2 tbsp sugar
1 glass fresh milk
10 ice cubes
INSTRUCTIONS
- Cut the chickoo in small pieces
- Mix the chickoo pieces, milk, sugar, and ice cubes
- Grind the mixture in a grinder.
- Serve chilled