Rituraj Kitchen

Chana Dal Recipe

Chana Dal is the Hindi word for “Bengal Grams” and its fry is a traditional sub-continental cuisine. This food is commonly eaten throughout the Indian subcontinent and very common here. It is usually eaten with steamed hot rice, some gravy dish making it a healthy meal.

It is obtained from black chickpeas. This food is highly effective for people on diets and chronic diseases like blood pressure, diabetes, etc. Here is a brief discussion on the popular recipe of chana dal fry.

Prep Time : 1hr

Cook Time : 30m

Total Time : 1hr 30m

Cuisine : Indian

Servings : 3

INGREDIENTS

• 1/2 cup chana dal

  1 cup water

  ghee

  1/2 tsp cumin

  1 chopped onion

  1 green chili chopped

  1 tomato chopped

  1/4 tsp turmeric powder

  1/4 tsp red chili powder

  1/4 tsp garam masala

  1 tsp lemon juice

  Little coriander leaves

  1/4 tsp kasuri methi

INSTRUCTIONS

Origin and Popularity

There is no specific origin of this food recipe as Bengal grams is a staple food in the Indian sub-continent. Besides, it can also be seen to grow in Mediterranean, Southern Europe, Northern Africa, and South America making it a common food recipe in these regions.

Because of its rich nutritional values, it is popular amongst patients with a chronic illness like hypertension, diabetes, cholesterol, etc. It is eaten as a side dish alongside rice, meat, or fish gravy and bread also.

Nutritional facts

This food recipe is completely a vegetarian meal. Since it is consumed as a side dish, people don’t add meat or fish to this recipe making it completely vegetarian.

This recipe is highly rich in protein, fiber, vegetable fat, vitamin-A, and minerals making it a healthy food for those on a diet. Chronic illness patients can consume this food and remain healthy without worrying about being sick.

This food recipe is not that hard to make or too complex. In addition to our daily food, this food recipe can increase our nutritional content keeping us healthy. People on a diet can rely on this food. Thus making it people favorite everywhere.

Dal Makhani

Dal makhani is a lentil-based stew that is made using soaked black lentils boiled and cooked with lots of butter and cream. Dal stands for lentil and Makhani refers to cream and butter, hence “Dal Makhani”. It is a famous delicacy of North India.

It is a recipe mostly prepared on occasions of joy, happiness in those regions. Since lentil is a staple food in the Indian Sub-continent this recipe is popular in this region. The flavor and texture of this magnificent recipe has earned the praise of many renowned chefs all around the world.

The dal makhani is cooked slowly for a prolonged time giving it a creamy, thick buttery feeling making it a very tasty dish. The intricacies of this dish will be discussed below.

INGREDIENTS

1 cup black lentil
1/4 cup rajma
3-4 cups water
1 tbsp ghee
3 tbsp butter
1 chopped onion
1 cup tomato puree
1 tbsp ginger garlic paste
1 tsp red chili powder
1 tsp garam masala
2 tsp salt
1/2 tsp kasuree meethi
1/2 cup cream
1 bay leaf ( whole spices )
1 green cardamon ( whole spices )

INSTRUCTIONS

Origin and Popularity

This food was first brought out to the public by Kundal Lal Gujral, the founder of the restaurant chain known as Moti Mahal. He made this recipe famous by giving it a thick creamy and buttery texture which is now renowned all over the world.

He was an inhabitant of undivided Punjab during the partition of the Indian sub-continent and moved to India where he opened his famous restaurant chain and gave his famous recipe Dal-Makhani to the world. Due to its creamy, buttery textures, it is a famous delicacy and has earned a lot of praise from people all over the world.

Nutritional value of the dish

This is entirely a vegetarian dish and meat is not included in it whatsoever. This fact makes it more popular for everyone irrespective of their food choices. This food is rich in protein, carbohydrate, fiber, fats, vitamin A, B1, B2, B3, C, E, folic acid, and minerals.

Since lots of cream and butter are used in this recipe it is also high in cholesterol. But overall it is nutritionally rich food for everyone.

This recipe is indeed an Indian delicacy. People have traveled to India from far and wide to taste this magnificent recipe. Indeed it is an excellent example of the combination of flavor and food texture and the subtle art of cooking.

This food recipe is a specialty of northern India. It is made from split pigeon lentils and split pink lentils. This north Indian cuisine can be found in roadside restaurants in India and is a specialty there.

This cuisine brings in a combination of lentils and the amazing spices found in India making it a popular food. Like Dal makhani, this recipe also is a beautiful creation from the northern part of India.

This dish is highly famous in India and also the sub-continent region. Since lentils are a staple food in this region, people love this food dearly. Because of sub-continental restaurants in Europe and the North America, people there love this food recipe love it too.

This food recipe is known to be available in roadside restaurants (Dhaba) in India. This dish is entirely a vegetarian dish as no meat or fish is used in this recipe. It can be consumed with steamed rice, vegetable, or meat gravy. Vegetarians and people on diets can consume this food because of its nutritional values.

Dal Tadka

What does Dal Tadka mean

Hindi term for Dal is lentils.

Tadka is a Hindi term for tempering. This technique is mostly used in preparing Indian cuisine.

INGREDIENTS

Toor Dal
1 tsp Salt
1 tsp Turmeric
1 tbsp ginger chopped
1 tbsp garlic chopped
1 tbsp onion
3 green chilies chopped
1 tsp Salt
1 tsp Red Chili Powder
1 tsp Kasoori Methi
1 tsp Garam Masala
1 tsp ghee
1 tsp cumin
1/4 tsp hing
1 tsp Garlic
5 Dry Red Chilies
Cilantro ( Coriander )

INSTRUCTIONS

1. Add dal, turmeric, salt and water to a pressure cooker. Mix well and pressure cook for a few minutes.

2. Heat ghee in a pan.

3. Add cumin seeds, ginger, garlic, onion, green chilies and saute for a few minutes till onions are golden brown.

4. Now add tomatoes, red chili powder, kasoori methi, coriander leaves and mix well

5. Now add the pressure cooked dal and water to the mix and saute for a few minutes

6. Add garam masala to the mix.

7. Cover the lead and cook for a few minutes. Dal is prepared

8. Now I will prepare the tadka

9. Heat ghee in a new pan

10. Add cumin seeds and hing to the new pan

11. Now add garlic and dry red chilies to the the new pan. Cook till the garlic turns brown.

12. Now add the tadka to the newly prepared dal.

13. Dal Tadka is now ready

Variations

Lentils Used

Generally dal tadka is made from toor dal or arhar dal. Even moong dal can be used to make the dal tadka.

Nutritional Value

Dal tadka is very healthy food. Lentils are rich in protein, fiber, and vitamin B1 making it a perfect food choice for people on fitness regimes and people with chronic illness.Overall this is the perfect food to keep in our food style and remain healthy.

All recipes made from lentils are healthy and have been reputed to be unique in flavor combinations. People can make this recipe easily at home using the ingredients. The seasoning makes it tastier giving it a sense of elegance and grandeur.

Notes

Adjust the spice level by increasing or decreasing the proportion of red chili or green chili powder.

Flavor of the dal will be enhanced by tempering with ghee.

The recipe tastes great when prepared when its slightly thick.

Dahi vada is another North Indian delicacy and is popular all around India. It is eaten appetizer/snack with yogurt making it a healthy food. This recipe is also known as Dahi Bhalla in North India.

Dahi vada is lentil fritters eaten along with sweet or sour yogurt. The recipe is garnished with spices like cumin, chili, and other spice powder making it a very tasty snack or appetizer.

While the north version of this cuisine uses yogurt sprinkled with a seasoned sauce made from tamarind, chili, etc. The South Indian version uses yogurt mixed with coconut and green chili paste. It is called thayir vada.

It is believed that during the Mughal rule in Indian Subcontinent, this recipe was developed view to increasing to improve digestive power. This dish has no inclusion of meat like items making it a vegetarian food item.

Furthermore, vegans use a type of vegan yogurt making this recipe completely vegan. A non-veg version of this cuisine is not at all available. This food item is highly popular in the Indian sub-continent and can be found in most restaurants.

INGREDIENTS

1/2 cup urad dal
1 green chili
1/2 tsp cumin
1/2 tsp ginger
2 cup Dahi
Oil
Hing

INSTRUCTIONS

• Wash urad dal for soak for about 5 hours.

• Separate the dal from the water place in a blender.

• Add ginger, cumin, green chili, hing to the blender

• Add little water and blend again until the batter turns soft.

• Separate the batter to a bowl and beat it for a few minutes.

• Pour the oil to a pan and fry the vadas

• Put the fried vadas to a bowl of water.

• Pour dahi over the vadas and allow it to rest for sometime.

• Put chutney over the dahi vadas.

• Sprinkle chat masala.

• Dahi Vada is ready.

Nutritional Value

Dahi Vada has an estimated 70 calories in a single serving. Besides, it is also rich in proteins, minerals, and carbs. The yogurt acts as a balance between the fried vada, giving a boost to the digestive power.

Air frying the vada could be healthier making this recipe even healthier. This recipe is highly regarded for boosting digestive capabilities. This makes it an inclusive food for a healthy diet.

Overall Dahi vada is an excellent food recipe. This food has been regarded highly for having digestive boosting capabilities. This food recipe is highly popular in India and the sub-continent and is renowned all around the world.

 

Chole or chana masala is a popular Indian recipe made with chickpeas and a curry of onion-tomato and other ingredients. This food recipe is originated from north India is a highly liked dish for vegetarian people all over.

Chickpeas are cooked in delicious gravy made out of a combination of onion, tomato puree, herbs, and spices for taste consistency. This food recipe has been famous for a taste around Asia and in the Western countries also. Today we are going to discuss in details about this famous food recipe from North India.

Chole is generally cooked in three stages. The first part involves the Chickpeas to be boiled in water.  The next stage involves making the gravy. We’d need prepare the  gravy of the recipe. The pre-boiled chickpeas are then added to the gravy and garnished with clarified ghee and  coriander leaves.

Prep Time : 10 m

Cook Time : 25 m

Total Time : 35 m

Cuisine : Indian

Servings : 4

INGREDIENTS

1 cup chickpeas or chole
1 chopped onion
1 chopped green chili
3 chopped tomatoes
1 tbsp ginger-garlic paste
1 tsp Salt ( 1tsp =1 teaspoon, 1tbsp=1 tablespoon, 1tbsp=3tsp )
1 tsp red chili powder ( spice powder )
1 tsp garam masala ( spice powder )
1 tsp coriander powder ( spice powder )
1 tbsp chole masala ( spice powder )
1 inch cinnamon ( whole spices )
3 cloves ( whole spices )
3 cardamon ( whole spices )
1 bay leaf ( whole spices )
1 tsp ghee ( for garnish )
few coriander leaves ( for garnish )

INSTRUCTIONS

1. Soak the chickpeas in water and soak them overnight or soak them for 6-8 hours.

2. Drain the water and pressure cook the chickpeas. Keep it separate.

3. Heat oil in a hot pan. Add cinnamon, clove, cardamon, bay leaves.

4. Add ginger-garlic paste

5. Add chopped onions, green chilies and heat them until onions turn golden brown.

6. Now add tomatoes and cook until the mixture becomes soft.

7. Now add masala ( garam masala, red chili powder, turmeric powder, coriander powder )

8. Stir fry for sometime until masala flavor comes out. ( Gravy is ready )

9. Now add the pressure cooked chole along with 1-2 cup water

10. Cover and simmer in low flame for around 20 minutes.

11. Add 1 tsp of ghee and coriander leaves to garnish

12. Serve hot chole with rice, puri or chapati

Origin and Popularity

Chole recipe is known to have originated from North India. This food recipe is highly for vegetarians and those who cannot eat meat. It is also a famous food recipe throughout the Indian Subcontinent and has earned praise for its flavor and texture from Europe to the West.

Chole is a dish made entirely from plant-based items from the start till the end. It is a vegetarian dish and has high nutritional values. Chickpeas are high on protein, fat, carbohydrate, and fiber. Besides, using fresh tomatoes, herbs and spices make it a highly nutritional food to eat.

This vegetarian dish has no harmful effects on health so it can be eaten by everyone. People in the sub-continent adjust the recipe by adding more spices for taste making it a family recipe for some.

Nutritional values

This dish is rich in protein, carbohydrate, saturated fat, calcium, iron, vitamin A, C, and potassium. Overall this dish is highly nutritious and can be eaten by all.

Overall amongst all the recipes that come out of the Indian sub-continent this recipe is highly regarded. The taste and texture of this recipe have made it a favorite of many and praised by all.

Aloo Tikki Recipe

Aloo Tikki is a popular Indian street food made out of potato patties which is its rough translation. These patties made crisp and delicious and are usually eaten as a snack. The stuffing used in the patties is made of lentils, sauce, herbs, cheese, and spice powders making them very much delicious.

This is a north Indian snack and is highly famous in the region. There is also a non-stuffed version of this cuisine where the Tikki or the patty is a directly deep fried and served. But usually, the stuffed version of Aloo Tikki is most popular everywhere.

Firstly we’d need a boiled potato, chopped chili, ginger garlic paste cumin powder, turmeric, salt, mint, coriander, oil, and cornflour for extra crispiness. We’ll need to mash the potatoes and add chopped chili, ginger garlic paste, turmeric, and chili powder in sequence. Then we have to add mint, coriander, and cumin powder.

Lastly, we add cornflour and mix the batter properly to form the dough. We’ll have to make small balls out of this dough and roast or deep fry these in pre-heated oil in medium flame. The fried fritter is served with the custom made sauce and spices in accordance.

Prep Time : 15 m

Cook Time : 20 m

Total Time : 35 m

Cuisine : Indian

Servings : 10 pieces

INGREDIENTS

4 potatoes
1 cup green peas
breadcrumbs
1 tbsp corn flour
1 tsp ginger
1/2 tsp garam masala
1/2 tsp red chili powder
1/2 tsp sugar
1/2 tsp salt
oil
coriander leaves

INSTRUCTIONS

Nutritional Value: Studies show that one serving of aloo Tikki has about 89 calories. So this is not a healthy cuisine. Firstly this recipe’s prime ingredient is Potato which is simply high in calories and carbohydrates. This would result in weight gain and people with obesity, diabetes, and heart problems cannot tolerate this level of carbs.

Furthermore, Tikki or Patty will always have to be fried. Eating fried food can lead to diabetes; calorie builds up, blood pressure, or even obesity.

Aloo Tikki Burger Recipe

India is very interesting in terms of food and drinks. This country provides everybody with very delicious food and fresh drinks. The natural resources spoil the country and the people very much. You can find almost all plants and seasonings there.

If you cannot find ginger, onion, hot chili, clove, pepper, nutmeg, or even tamarind, go to India if it is nearer than your country. But if you could go to Indonesia, it would be better.

Talking about aloo tikki, it is pretty obvious that this burger is delicious. Not only that, but the texture of the bread and green vegetable on it are also very tempting. Especially if you are starving. This burger will satisfy your hunger like other kinds of food.

It is the easiest food recipe ever. Everybody could make this burger at ease. This is the main reason why a lot of people become aloo tikki lovers. The burger is simple yet fulfilling and is needed by those who want to go a diet and work at a fast pace.

Ingredient list

1. Cooking oil for about 5 tablespoons.

2. Third fourths teaspoon of salt. The salt must come from India.

3. One green chili. The chili must be fresh and dense. India can provide you with great quality chili.

4. Corn flour for about 2 tablespoons.  Only those two countries that you can trust in providing the best corn flour.

5. Bread crumbs for about 4 tablespoons. The bread crumbs are needed because they are the source of the texture of the aloo tikki burgers. You cannot limit this ingredient.

6. Coriander leaves for about 2 tablespoons. The leaves add a unique taste to the burgers. You cannot change them with other kinds of leaves.

7. Ghee for about 1 tablespoon. The ghee can be bought easily in an Indian store.

Making ghee is easy actually. You need to practice more. The key is the best cow milk or goat milk.

Method of Preparation

1. First, heat the potatoes by boiling them. Do not let it go too soft.

2. Second, make them mashed completely. You need to do it very carefully.

3. Third, now it is time to add some chilli and the coriander leaves.

4. Fourth, sprinkle the garam masala, chaat masala, a pinch of salt, the ginger paste, and the red chili powder.

5. The ghee must be heated up now. One tablespoon of this ingredient will be just fine.

6. Make bread crump with the flour. Do it very carefully. Probably you will need to add more flour if it gets too sticky.

7. Now, it is time to make balls from the dough. Do it very carefully too. The shape must be good.

8. Make them flat and then place them all on a dry clean tray.

9. After that, heat up cooking oil for about 5 tablespoons.

10. Make sure the oil is really hot to fry the tikki.

11. Fry the tikkis until they get brownish. Make sure you make no burnt tikkis.

12. Lift them up and then place them on a cooking paper or tissue.

13. It is almost done. Place them in an oven with 180° Celsius temperature.

14. Finally, you can eat burgers. It is recommended to combine them with chutney.

Approximate cooking time

It takes only 20 minutes to make all burgers. It is so fast that you have more time to do other things. You can do this in the morning before catching up on a train or bus in rush hour. Fulfilling a stomach will never be this easy. Share these burgers with 8 people.

Number of people served

If you are generous, please eat burgers with other people. You can share each of those with your friends or family members. The recipe can provide the food for at least 5 people. Share them with love. Eating aloo tikki burgers shall be very lovely.

Conclusion

Some people say that aloo tikki is everybody’s burger. It is not only admired by Indians, but people around the globe also have the same interest as well. The unique taste of this burger triggers their appetite to eat more. That is why you can give some to those who get sick and do not want to eat.

 

 

China is very famous for its food. It is like the people have got a great talent for cooking. Probably, their ancestors were so interested in cooking food. You can find so many food recipes there. Not only that, but all food is also amazing and tastes very delicious.

Another country that is pretty famous for the same thing is India. Despite the country of holy sages, India provides exotically delicious food. It is because there are a lot of spices that grow so well for thousands of years even millions.

What would happen if you combine the recipes from both countries? You even cannot imagine what might come out of. It is the greatest veg chowmein that can melt everybody’s heart. Even criminals would stop hurting people if you give them this food.

You are going to learn about how to cook this chowmein. Have no worries because it will be very easy to get the job done. You just need to focus on this article. Prepare everything needed and start cooking. Your family will get amazed by your cooking.

Ingredient list

1. Black pepper powder for about a teaspoon. You can buy a lot of them there.

2. Prepare 4 cloves of garlic. This plant is very good to kill viruses in your body. It has got a very high rate of antioxidants.

3. Half teaspoon of pure sugar for sugarcanes. The color of good sugar is a little bit brown. Clean white sugar is not a good option. It is because the makers use some synthetic bleaching chemicals to whiten the sugar grain.

4. Colored bell pepper for about a cup. The pepper will add a spicy taste to the food.

5. A little bit of salt for about a teaspoon.

6. A tablespoon of tomato ketchup. The ketchup is needed to give a sweet but firm taste. The best tomatoes are grown inland where volcanic mountains are standing near. The minerals from the mountains will fertilize the tomatoes to grow very well.

7. 2 tablespoons of soy sauce. Soy is very good in enhancing your immune system. This kind of plant grows very well in the land of a tropical country.

8. Chopped cabbage for about a cup. The cabbage will add a fresh taste to the food. That is why make sure you do not use any withered cabbage.

9. Green chili sauce for about a tablespoon.

10. Cooking oil for about 2 tablespoons. Make sure you use fresh cooking oil. Indonesia is the country where you can find it easily. The oil must not be rancid. Be careful.

11. 20 gram of chowmein noodle. Make sure you buy the best quality noodle. Also, freshly new noodles will tell you the result of your work.

12. An onion. You need only to use a small onion. It will give a strong taste to the whole noodle. Not only that, but the onion is also good to increase your health.

13. One carrot if you like.

Method of Preparation

1. Boil the noodle in a hot water. You need to pour 6 cups of water into the hot wok. Also, sprinkle the salt onto the boiled noodle.

2. Get all vegetables ready i.e. chop, slice, and put each of them in good arrangement.

3. Pour the cooking oil into the wok and then let it heat up with medium flame.

4. Add the onion and then fry it until it gets brownish. Do not get it too burnt.

5. Put in the carrots and cabbage into the wok.

6. Add the bell pepper into the vegetable that is being cooked in the wok.

7. Put all seasonings into the hot wok. Stir them well.

8. Drain the wet noodle and after that, mix it well wit those sauces.

9. Heat the noodle with all ingredients for about 5 minutes. The flame must be high.

10. Now you can eat it with nice rice if you like. Some people eat it directly, but some others mix it with plain rice. There is plenty of perfect rice in the land of the god’s descendants.

11. Before you eat it, make sure you clean up your kitchen and all the cooking utensils that you used in this cooking. Use a washing soap that contains a disinfectant. Dry them all. Put them in a dry place. Do not let fungus and direct sunlight hit those things.

Approximate cooking time

Generally, this food can be cooked well in about 10 minutes.

Number of people served

You can share this food with 4 people. Make sure you eat it with warm and soft plain rice.

Conclusion

Live happily every day. It is capable to boost your low mood so that you can live your life with full of energy. A full stomach is a good thing to start the day. Do not let it empty. Eat until you get full.

Starving might ruin the entire life. Therefore, if you do not know how to cook or what to eat these days, just try to make this chowmein. By the way, it is a good idea to open a restaurant that sells this food. You might be richer than today. Selling delicious food is promising.