Banana almond flax Smoothie
Get your day started with the banana almond smoothie, which uses flax seeds as the main ingredient. The substantial drink recipe contains the following components; frozen banana, almond milk, almond butter, flax seeds, honey, and greek yogurt. Place all the ingredients in your blender along with few ice cubes and blend until smooth.
The healthy quick Indian breakfast originated from India. The markets in this region get flooded the ingredients, and you can quickly get them all when you visit. Almost all restaurants in India offer the banana almond flax smoothie due to people’s requests of how nutritious and sweet it tastes.
Originating from India, the smoothie is a favorite among the Indian people and the nearby regions. The recipe has spread widely, and now most countries know how the banana flax smoothie gets prepared and tastes.
The vegan banana almond flax smoothie has delicious ingredients that are favorable to vegetarians. The combination of almonds, bananas, milk, dates, and vanilla essence gives the smoothies a good natural feel to any vegan person.
The delicious flavored banana almond flax smoothie feels like the perfect drink any household should not miss preparing. The fruits and nuts used in the preparation of the smoothies complement each other. Only a few changes get changed in the recipe, such as using dates in place of sugar. The general formula maintains its ingredients with only difference in fruits and nuts, and various methods get created from these changes, but the process remains the same.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 1
EQUIPMENT Grinder
INGREDIENTS
1 Banana
1 glass Almond milk
1 tbsp Flax seeds
1 cup Greek yogurt
1 tbsp Honey
1 tbsp almond Butter
4-5 Ice cubes
INSTRUCTIONS
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Slice the banana into a small pieces
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Drop the ingredients in a grinder for a few minutes until the banana is crushed properly.
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Serve chilled
Almonds balance cholesterol levels in the body. They contain a low glycemic index, which is suitable for diabetic people. The banana used in the ingredient contains high potassium rates, which help normalize the heartbeat and balance water regulation in the body. The low sodium contents contribute to making the fruit hypersensitive.
In banana almond flax smoothies, milk contains calcium, which has low fats that make the drink suitable for intake. Replacement of sugar with dates provides a perfect healthy natural sweetener to the smoothie. Flax seeds have fiber that smoothens your stomach during the consumption of a meal and contains omega-3 essential fatty acids that prevent you from getting an unnecessary illness.
Orange Banana Smoothie
A smoothie is a drink which is made from pureed fruits or vegetables in raw form. It is typically done by using a blender. A liquid base is present in a smoothie such as water, plant milk, fruit juice and may also use dairy products like ice-cream, milk, yogurt or cottage cheese.
By using some other ingredients are made by smoothie like sweeteners, crushed ice, vinegar, whey powder, nutritional supplements and chocolates. This can be done by your personal choice. Smoothies are thicker than fruit juices and they contain dietary fibers.
Smoothies are part of Mediterranean, Indian and Middle Eastern cuisine. First of all, smoothies began to sold in west coast of United States in 1930s. This was started when the blenders were invented. The term “smoothie” was used in mid-1980s in trademarks and recipes.
Prep Time : 5 m
Cook Time : 5 m
Total Time : 10 m
Cuisine : Indian
Servings : 1
INGREDIENTS
2 Orange
1 Banana
1 glass Cold Milk
1 cup Yogurt
2 tbsp Sugar
Pinch of salt
4 cubes Ice
INSTRUCTIONS
Peel the orange and banana and cut it into fine pieces.
In the grinder pour all the ingredients and grind for a few minutes.
Transfer it to a glass and serve chilled
Nutritional Contents
Orange banana smoothie helps in improving our immunity. It contains vitamin C in large amount- some other essential nutrients are present in it. In this smoothie, sour orange and sweet banana go well. A handful of cashew nuts or blanched soaked almonds. These add proteins to our diet but it is optional.